Bike Fit
Thank you for considering this physio-led bike fit service! Jon understands that a proper fit is not just about setting up your bike, but also about assessing your body's physical needs. That's why we offer a comprehensive physical screen to identify any imbalances or limitations that may affect your performance or cause injury. Jon will then work with you to customize your bike fit to your unique needs and goals Let us help you ride with comfort, efficiency, and confidence.
Physical Screen
To begin, we'll assess your flexibility, mobility, balance, control, and strength while you're not on your bike. This will enable us to identify any imbalances or weaknesses that may be causing discomfort or pain and preventing you from reaching your full potential. By gaining better understanding of your unique needs, we move on to the next stage on your bike.
Bike Fit Assessment
Our process begins by examining your shoe and cleat positions to ensure they are optimally set.
Next, we will observe your current setup from multiple angles while you ride, analysing your posture, alignment, symmetry, overall balance, saddle position, hip, knee, and ankle angles, as well as handlebar and saddle positions.
We will then make changes one by one to improve your comfort and efficiency while cycling
Get Riding!!
Great news! With the new setup, you're all set to hit the road and enjoy your ride. Don't forget to wear your helmet and stay safe out there!